Location Information
Shëngjergj – Mountain Nature & Traditional Life
Shëngjergj is a peaceful mountain village surrounded by forests, waterfalls, alpine meadows, and fresh mountain air. This region is ideal for hiking, mindful movement, and reconnecting with nature at a slower pace. Staying in a traditional family-run guesthouse (Bujtina), you will experience warm hospitality, homemade regional food, and a glimpse into the simple, authentic life of an Albanian mountain family.
Plazhi i Gjeneralit – Coastline, Sea & Deep Relaxation
Plazhi i Gjeneralit (General’s Beach) is a quiet sandy bay nestled in a lush green coastal landscape, surrounded by forests and flowering shrubs. With crystal-clear water and a relaxed atmosphere, it offers the perfect setting for seaside Yoga, beach fitness, meditation, swimming, and rest. Comfortable wooden bungalows with sea views create a calm and natural environment for the second part of the retreat.
Accommodation Information
Our mountain hotel near the waterfall
By staying in a family-run hotel located in the heart of the mountain landscape, surrounded by lush gardens and peaceful scenery, you will experience warm hospitality, homemade food, and an authentic atmosphere that reflects the simplicity and beauty of traditional Albanian mountain life.
Our beach hotel
We stay in beautiful, well-equipped cabins set amid lush greenery, directly on a fine sandy beach, where you can enjoy Mediterranean cuisine and a sense of deep tranquility.
Timetable:
Day 1 – Mountain Hike & Waterfall Experience in Shëngjergj – 23.05.2026
8:00 We meet in front of the Tirana University at Mother Teresa Square and travel together to Shengjergj.
9:00 – 9:30 Warm-up session to activate our bodies for the day ahead.
9:30 – 10:00 Hike up to the stunning waterfall (easy hike).
10:00 – 11:00 Meditation and Qi Gong exercises to awaken our senses.
11:00 – 12:00 Qi Gong practice to release energy and ground ourselves.
12:00 – 12:30 Hike back and walk to the Ujvara (Waterfall) Woodland Restaurant mithin lush gardens.
12:30 – 14:00 Traditional meal and time to relax, enjoy the restaurant’s gardens, and the little lake.
14:00-14:30 Check in in our charming guesthouse and free time to relax.
17:30 – 19:00 Restorative yoga in the lush gardens oft he guest house.
19:30 Traditional fresh, organic dinner in the beautiful gardens
Day 2 – Mountain Hike & Beach Escape – 24.05.2026
8:00 – 9:00 Traditional organic breakfast in the guesthouse gardens.
9:00 – 9:30 Warm-up session to activate our bodies for the day ahead.
9:30 – 11:00 Hike to a mountain lake, the so called Rabbit Lake.
10:00 – 11:00 Meditation and Qi Gong exercises to awaken our senses.
11:00 – 12:00 Qi Gong practice to release energy and ground ourselves.
12:00 – 13:30 Hike back trough the stunning landscape to our guesthouse.
14:00 – 15:30 Traditional organic lunch at the guesthouse gardens.
15:30 – 16:00 Grounding energizing exercises to close the mountain day.
16:00 – 15:00 Restorative yoga session to relax and unwind.
17:30 – 19:00 Drive to Plazhi i Gjeneralit, a quiet sandy bay surrounded by lush greenery and check in your charming wodden bungalows.
20:00 Traditional fresh, organic dinner with beach view.
Days 3–9 – Coastal Program
Yoga, meditation, beach fitness workouts, stress management workshops, free time by the sea, Mediterranean meals, and deep relaxation, with a closing session and return to Tirana on the last day. In detail:
DAY 3 Strength & Flow – 25.05.2026
08:00–09:00 Yoga Flow (Vinyasa & Kundalini).
09:00–10:00 Breakfast.
10:00–11:30 Beach fitness session (Focus: Upper body and Back).
12:30–13:30 Traditional organic lunch.
13:30–17:30 Free beach time.
17:30–19:00 Hatha & Yin Yoga for deep relaxation and flexibility.
19:30 Creative 3-course dinner inspired by local cuisine, with seasonal ingredients and seaside flavors for renewed energy.
DAY 4 Body & Mind Balance – 26.05.2026
08:00–09:00 Yoga Flow (Hatha & Breathwork).
09:00–10:00 Breakfast.
10:00–11:30 Beach fitness exercises (Focus: Flexibility and Balance).
12:30–13:30 Traditional organic lunch.
13:30–17:30 Free beach time.
17:30–19:00 Relaxing Hatha Yoga.
19:30 Mediterranean-inspired 3-course organic dinner with local ingredients, supporting regeneration and well-being.
DAY 5 Gaining Energy – 27.05.2025
08:00–09:00 Meditation & Yoga Flow (Vinyasa & Breathwork).
09:00–10:00 Breakfast.
10:00–11:30 Martial Arts-inspired fitness.
13:00–14:00 Mediterranean lunch.
14:00–15:00 Wellness Workshop: “Stress Management and Mindfulness Practices.”
14:00–17:30 Free beach time.
17:30–19:00 Hatha & Iyengar Yoga for relaxation and flexibility.
19:30 3-course organic dinner made with local ingredients, rich in plant proteins, vitamins, and minerals.
DAY 6 Movement and Flexibility – 28.05.2026
08:00–09:00 Yoga Flow with Vinyasa and Kundalini elements for vitality.
09:00–10:00 Breakfast.
10:00–11:30 Beach fitness session (Full-Body Workout).
12:30–13:30 Traditional organic lunch.
13:30–17:30 Free beach time.
17:30–19:00 Yin Yoga for flexibility and calm.
19:30 Seasonal 3-course organic dinner prepared with fresh local ingredients for post-activity regeneration.
DAY 7 Move & Stretch– 29.05.2026
08:00–09:00 Yoga Flow (Hatha & Mindful Stretch).
09:00–10:00 Breakfast.
10:00–11:30 Beach fitness session (core, legs and endurance).
12:30–13:30 Traditional organic lunch.
13:30–17:30 Free beach time.
17:30–19:00 Yin Yoga for mental calm and physical relaxation.
19:30 Peaceful 3-course organic dinner prepared with fresh local ingredients for an evening of harmony and balance.
DAY 8 Vitality and Centering – 30.05.2026
08:00–09:00 Meditation & Mixed Style Yoga for a rejuvenated and energized body.
09:00–10:00 Breakfast.
10:00–11:30 Martial Arts-inspired fitness.
12:00–13:00 Wellness Workshop: “Stress Management and Mindfulness Practices.”
13:00–14:00 Mediterranean lunch.
14:00–17:30 Free beach time.
17:30–19:00 Restorative Yoga with Yin elements and integrated meditation for calm and regeneration.
20:00 Closing dinner with 3 refined organic courses – a culinary celebration of body and soul, full of natural flavors and nutrients.
21:30 Zen Meditation – Moon Salutation (peaceful meditation inspired by Shaolin Kung Fu).
DAY 9 Closing of the Retreat and Departure – 31.05.2026
08:00–09:00 Yoga Flow (Hatha & Mindful Stretch).
09:00–10:00 Breakfast.
10:00–11:30 Dynamic Martial Arts-inspired fitness.
12:30–13:30 Traditional organic lunch with local ingredients.
13:30–16:00 Free beach time.
16:00–16:45 Relaxing Hatha Yoga and closing meditation.
17:00 Departure for Tirana – feeling renewed, centered, and re-energized.
What to Bring
- Comfortable sportclothes and sportshoes.
- Sunscreen, hat and sunglasses.
- Swimsuit, beach towel and light clothes for your free time.
Instructions
Yoga mats and all other sport materials will be provided!
Benefits
- Strengthen your body: Energizing exercises and fitness to improve strength, flexibility, and coordination.
- Restore your body and mind: Rejuvenating Yoga, Qi Gong, and energy practices in nature for vitality and balance.
- Mental well-being: Mindfulness, breathing, and techniques for calm and focus.
- Explore nature: Walks and hikes in the mountains of Shengjergj and pristine landscapes.
- Relax at the beach: Free time for swimming, sunbathing, and tranquility.
🌞 Why Join
• Small group for personal attention and meaningful connection
• An active escape in nature for body and mind
• All organizational details are taken care of – you just need to arrive, move, eat well, and recharge.
