WEEKEND RETREATS > Beach Balance: Yoga & Fitness Retreat, 1–3 May and 26–28 June 2026

Beach Balance: Yoga & Fitness Retreat, 1–3 May and 26–28 June 2026

What makes this retreat special?

Rejuvenate, Move, and Connect at Plazhi i Gjeneralit. Escape to 3 days of all-inclusive wellness on a pristine sandy beach surrounded by lush greenery. Stay in charming wooden bungalows nestled in peaceful gardens, and enjoy fresh, organic 3-course meals twice daily. Begin your days with energizing beach yoga, unwind with evening yoga sessions on a garden plateau overlooking the sea, and boost your vitality and strenghten your body with daily beach fitness classes. Immerse yourself in nature, recharge your body and mind, and leave feeling revitalized, inspired, and fully restored.

Highlights include:

Yoga for Flexibility and Recovery
Unwind and restore with yoga sessions designed to enhance vitality, flexibility, balance, and mindfulness.
Dynamic Fitness Sessions
Challenge yourself with energizing workouts that combine martial arts movements and functional fitness to build strength, agility, and body awareness — all set against the soothing rhythm of the sea.
Holistic Wellness Workshops
Join interactive sessions focused on breathwork, mindfulness, and stress release to nurture both body and mind, helping you reconnect with yourself on a deeper level.
Fresh Mediterranean Cuisine
Refuel with wholesome, organic Mediterranean meals prepared fresh each day — nourishing your body and supporting your recovery naturally.
Moments of Beachside Calm
Relax on the sand, enjoy the turquoise sea, and the green oasis of gardens surrounding you.
This retreat combines revitalizing and restorative yoga, dynamic fitness, and beachside relaxation, leaving you feeling energized, balanced, and completely renewed.

Details

Easy/Beginner friendly

Plazhi i Gjeneralit, Albania

1–3 May and 26–28 June 2026

English, German, Albanian, Greek

Discover your retreat experience

Location Information

Plazhi i Gjeneralit:

Plazhi i Gjeneralit is a beautiful and serene beach located on the Albanian Riviera, near the village of Palasë. Known for its crystal-clear waters, fine sand, and surrounding lush greenery, this beach offers a peaceful escape from the hustle and bustle of more crowded coastal areas. It’s perfect for those looking to relax, swim, and enjoy the natural beauty of Albania’s coastline in a tranquil setting.

Retreat gallery

Accommodation Information

Our beach hotel
Beachfront Eco-Resort, Plazhi i Gjeneralit
We stay at a charming beachfront eco-resort, featuring beautifully furnished bungalows nestled in lush greenery. Set directly on the idyllic beach, the resort offers a serene atmosphere where you can enjoy fresh Mediterranean cuisine and unwind in peaceful surroundings.

Accommodation Gallery

Timetable:

DAY 1- Arrival & Adaptation

07:00 Departure for General’s Beach. Meeting point: University of Tirana, Mother Teresa Square. Stop in nature along the way for coffee and relaxation.
09:30 Arrival and hotel check-in.
10:30–12:00 Fitness inspired by Martial Arts.
13:00–14:00 Mediterranean lunch.
14:00 – 18:00 Afternoon Beach time.
18:00–19:00 Vinyasa Flow Yoga.
19:30 Welcome dinner with 3 organic local courses, rich in vitamins and natural energy.

DAY 2 – Gaining Energy

08:00–09:00 Meditation & Yoga Flow (Vinyasa & Breathwork).
09:00–10:00 Breakfast.
10:00–11:30 Martial Arts-inspired fitness.
13:00–14:00 Mediterranean lunch.
14:00–15:00 Wellness Workshop: “Stress Management and Mindfulness Practices.”
14:00–17:30 Free beach time.
17:30–19:00 Yoga for relaxation and flexibility.
19:30 Balanced 3-course organic dinner, rich in vitamins and minerals for body and mind.

21:30 Zen Meditation – Moon Salutation (peaceful meditation inspired by Shaolin Kung Fu).

DAY 3 – Closing of the Retreat and Departure

08:00–09:00 Yoga Flow (Hatha & Mindful Stretch).
09:00–10:00 Breakfast.
10:00–11:30 Dynamic Martial Arts-inspired fitness.
12:30–13:30 Traditional organic lunch with local ingredients.
13:30–16:00 Free beach time.
16:00–16:45 Relaxing Hatha Yoga and closing meditation.
17:00 Departure for Tirana – feeling renewed, centered, and re-energized.

What to Bring

Comfortable sportclothes and sportshoes.
Sunscreen, hat and sunglasses.
Swimsuit, beach towel and light clothes for your free time.

Instructions

Note: Yoga mats will be provided!

Benefits

Recover and Restore: Yoga sessions to enhance vitality, body awareness, flexibility, balance, and mindfulness.
Boost Physical Strength: Dynamic martial arts-inspired workouts to improve strength, and coordination.
Mental Well-being: Wellness workshops focusing on stress management, mindfulness, and breathing techniques.
Fresh Mediterranean Cuisine: Enjoy delicious mediterranean meals.
Beachside Bliss: Unwind on the beach and recharge in the summervibe.

🌞 Why Join
• Small group for personal attention and meaningful connection
• An active escape in nature for body and mind
• All organizational details are taken care of – you just need to arrive, move, eat well, and recharge.

GENERAL INFORMATION

Included

2 nights of accommodation at our eco resort hotel (private or shared, each with sea-view)
7 healthy, freshly prepared meals (breakfast, lunch, and dinner)
Daily yoga & fitness sessions with 2 experienced trainers
Guided meditation and relaxation practices, Wellness-Workshops
Group transfers from Tirana to the beach retreat location
Full access to beach and eco resort facilities

Not Included

Flights to/from Albania
Airport transfer (airport transfers from Tirana Airport can be arranged upon request for an additional fee)
Travel insurance
Personal expenses

For Whom

For anyone who loves yoga and fitness – whether beginners, advanced practitioners, individuals, couples, or groups.

For Families

If you join as a family and your children are aged 3 and up, we will adjust the program with playful Fitness and Yoga exercises. A joyful practice for both body and heart.

Pricing Options

569 EUR per person in single rooms.

499 EUR per person in shared accommodation

Payment Methods

BANK TRANSFER

Refund Policy

Full Refund: Cancellations made up to 14 days before the retreat.

Partial Refund (50%): Cancellations made within 7 and 13 days before the retreat (minus €50 deposit).

No Refund: Cancellations made less then 7 days before the retreat.

Force Majeure: If you are unable to attend the retreat due to a serious, unforeseen event (e.g., severe illness, medical emergencies, travel restrictions, or natural disasters), please notify us as soon as possible. A doctor’s note or official documentation may be requested to verify the situation. In these cases, we will either reschedule your retreat or provide a full refund, depending on the circumstances.