WEEKEND RETREATS > Beach Escape: Martial Arts Inspired Fitness, Yoga & Wellness

Beach Escape: Martial Arts Inspired Fitness, Yoga & Wellness

What Makes it Special?

Escape to Plazhi Gjenerali for a long summer weekend retreat blending martial arts-inspired fitness, yoga, and wellness. Strengthen your body, calm your mind, and find balance through dynamic workouts and peaceful yoga sessions, all set against the stunning beach backdrop. Enjoy free time to unwind on the shores and soak in the summer vibes. Recharge, reconnect, and leave feeling empowered, relaxed, and revitalized

What to Expect?

Martial Arts-Inspired Fitness Sessions: Engage in dynamic workouts that blend martial arts techniques with fitness training to enhance strength, flexibility, and coordination.
Yoga for Recovery and Flexibility: Experience restorative yoga sessions designed to improve flexibility, balance, and mindfulness, complementing the intense fitness routines.
Wellness Workshops: Participate in workshops focusing on mental and physical well-being, including breathing techniques, mindfulness, and stress management.
Fresh Mediterranean Cuisine: Enjoy nutritious, fresh Mediterranean meals that fuel your body and promote recovery.
Beachside Relaxation: Take time to unwind on the beach, letting the serene environment help you recharge and reflect after the day’s activities.

This retreat blends dynamic fitness, restorative relaxation, and time to unwind by the beach, leaving you feeling empowered and revitalized.

Details

Suitable for all fitness levels.

Plazhi i Gjeneralit, Albania

30.05.2025-01.06.2025

English, German, Albanian, Greek

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Location Information

Plazhi i Gjeneralit:

Plazhi i Gjeneralit is a beautiful and serene beach located on the Albanian Riviera, near the village of Palasë. Known for its crystal-clear waters, fine pebbles, and surrounding lush greenery, this beach offers a peaceful escape from the hustle and bustle of more crowded coastal areas. It’s perfect for those looking to relax, swim, and enjoy the natural beauty of Albania’s coastline in a tranquil setting.

Retreat gallery

Accommodation Information

Our beach hotel

We stay in enchanting, charming, well-furnished bungalows in the middle of lush greenery, right on the idyllic beach, enjoying Mediterranean food and the tranquility.

Accommodation Gallery

Timetable:

Beach Summer Weekend Retreat Itinerary with Wellness Workshops

Day 1: Arrival & Settling In – 30.05.2025

15:00: Departure from Tirana, scenic journey to Plazhi I Gjeneralit Beach

For those who booked the transfer with us: We meet at Tirana University, Mother Teresa Square (paid parking available nearby the square) and begin our scenic journey to Spille Beach. We’ll stop along the way at a beautiful Café in nature.

17:00: Arrival at the Hotel
17:30 – 18:30: Vinyasa Flow Yoga
19:00: 3-course Mediterranean Dinner.

Day 2: Energize & Flow – 31.05.2025

8:00 – 9:00: Meditation & Sunrise Yoga
9:00 – 10:00: Breakfast at the Hotel
10:00 – 11:30: Martial Arts-Inspired Fitness
12:00 – 13:00: Wellness Workshop: “Stress Management & Mindfulness Practices”
13:00 – 14:00: Mediterranean Lunch at the Hotel
14:00 – 17:00: Free time to enjoy the beach
17:30 – 18:30: Restorative Yoga & Mindfulness
20:00: Dinner at the Hotel
21:30: Moon-Greeting Zen Meditation inspired by Shaolin Kung Fu

Day 3: Flow & Flexibility – 01.06.2025

8:00 – 9:00: Yoga Flow & Meditation
9:00 – 10:00: Breakfast at the Hotel
10:00 – 11:30: Dynamic Martial Arts-Inspired Fitness
12:30 – 13:30: Traditional organic Lunch with local ingredients
13:30 – 16:00: Free Beach Time
16:00-16:45 Relaxing Hatha Yoga and Closing Meditation
17:00: Departure: For those who booked the transfer with us, we’ll begin the journey back to Tirana, leaving rejuvenated and empowered.

What to Bring

Comfortable sportclothes and sportshoes.
Sunscreen, hat and sunglasses.
Swimsuit and light clothes for your free time.

Note: Yoga mats will be provided!

Benefits

Boost Physical Strength: Dynamic martial arts-inspired workouts to improve strength, and coordination.
Recover and Restore: Restorative yoga sessions to enhance flexibility, balance, and mindfulness.
Mental Well-being: Wellness workshops focusing on stress management, mindfulness, and breathing techniques.
Fresh Mediterranean Cuisine: Enjoy delicious mediterranean meals.
Beachside Bliss: Unwind on the beach and recharge in the summervibe.

GENERAL INFORMATION

For Whom

Perfect for individuals, couples and groups.

For Families

If you join as a family and your children are aged 3 and up, we will adjust the program with playful Fitness and Yoga exercises. A joyful practice for both body and heart.

Pricing Options

389 EUR per person in single rooms.

369 EUR per person in shared accommodation.

Includes 2 nights, all meals at the hotel, all activities and trainings (from Thursday to Sunday).

With organized transport from Tirana to Plazhi I Gjeneralit and back: 40 EUR extra.

Payment Methods

BANK TRANSFER

PAYPAL

Refund Policy

Full Refund: Cancellations made up to 14 days before the retreat.

Partial Refund (50%): Cancellations made within 7 and 13 days before the retreat (minus €50 deposit).

No Refund: Cancellations made less then 7 days before the retreat.

Force Majeure: If you are unable to attend the retreat due to a serious, unforeseen event (e.g., severe illness, medical emergencies, travel restrictions, or natural disasters), please notify us as soon as possible. A doctor’s note or official documentation may be requested to verify the situation. In these cases, we will either reschedule your retreat or provide a full refund, depending on the circumstances.