DAY RETREATS > Hiking and inner balance

Hiking and inner balance

What Makes it Special?

Experience the perfect blend of adventure and tranquility with hiking and Qi Gong at the stunning Bovilla mountain ranges. As you hike through picturesque landscapes, surrounded by dramatic cliffs, lush greenery, and serene lakes, you’ll immerse yourself in nature’s beauty while cultivating inner peace and just having a great day in the mountains. After a hike, relax with a Qi Gong session, focusing on gentle movements and deep breathing to restore balance and energy. Enjoy a traditional lunch overlooking the mountains before hiking up to the rocky caves and viewing platform.

What to Expect?

Guided hikes in the Boville mountain ranges.
Energy balancing exercises through Qi Gong practices.
Tasty local organic snacks.
Traditional Albanian lunch with scenic views (lunch not included).
Practical tips and exercises for daily mindfulness and stress relief.

Whether you’re seeking adventure or peace, this experience offers a unique way to recharge body and mind in the heart of the mountains.

Details

Easy and mid-level/Beginner-friendly

Boville, Zall-Herr, Tirana, Albania

English, German, Albanian, Greek.

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Location Information

Bovilla Lake, just northeast of Tirana, is a prime spot for hiking and even rock climbing, offering routes for all skill levels. Surrounding the lake are stunning landscapes, including the Bovilla Waterfall, ravine, and dramatic rock formations. Whether you’re a beginner or an expert, Bovilla’s hiking routes provide the perfect adventure for all.

Retreat gallery

Timetable:

Our Day together:

8 am, We meet in front of Tirana University at the Mother Teresa Square and to Boville (paid parking spots nearby the square).

9 am, We start the day with relaxation and a meditation by the edge of the Boville lake.

9:30 – 10:30 am Hike to a lush meadow (easy hike).

10:30 – 11:00 am Relaxation and open talks with tasty local organic snacks.

11:00 – 12:30 am Join us for a peaceful Qi Gong session in the meadow, where movement, breath, and nature come together to restore balance and energy.

12:30 – 14:00 pm Traditional meal at the Boville restaurant with amazing view (not included).

14:00 – 15:00 pm We hike up to the “Balcony” and the rocky cave of Boville (moderate hike).

15:00 – 15.30 pm End your mountain retreat with a calming Qi Gong ceremony, and get practical tips and exercises for daily mindfulness and stress relief.

15:30 – 16:30 We hike down to the starting point at the edge of the Boville lake

16:30 – 17:30 pm Travel back to Tirana with renewed energy.

GENERAL INFORMATION

Included

Transport and full day of Qi Gong and Hiking program.

Not Included

Lunch

Required

Hiking shoes or sport shoes, water bottle, light sport clothes, small towel, sunglasses, sunhat, T-shirt to change in, light jacket.

For Whom

Perfect for individuals, couples and groups.

For Families

If you join as a family and your children are between 3 and 10 years old we will adjust the program: We will provide easy hikes and playful Qi Gong exercises. A joyful day in the mountains to strengthen both body and heart.

Pricing Options

Retreat Costs & Pricing Options

95 EUR per person (minimum 4 participants, maximum 20 participants)

We also offer flexible pricing based on your group size and personalized needs. Choose the option that best suits your retreat experience:

Couple or Small Group (1-2 friends)

Planning to join as a couple or with one or two friends?

Family Retreat

Interested in attending with your family?

Get in touch for a special family pricing offer.

Group of 5 or More

Booking as a group of 5 or more participants?

Reach out for a special group discount.

Personalized Retreat Experience

Want a fully customized retreat that meets your unique needs?