DAY RETREATS > Hiking and inner balance

Hiking and inner balance

What makes this retreat special?

Experience the perfect blend of adventure, relaxation, and mindful movement in the stunning Boville mountains. Begin your day with a peaceful coffee in nature before descending to a beautiful canyon lake for a short meditation, setting the tone for connection with nature and inner calm. As you explore the lush landscapes through gentle hikes, dramatic cliffs, and serene lakes, you’ll experience the beauty of the mountains while enjoying light, invigorating Qi Gong and Kung Fu sessions to restore balance and energy. Take in breathtaking views at the rocky caves and the “Balcony,” and savor a traditional meal with panoramic scenery.

Highlights include:

Guided hikes through the Boville mountains (easy to moderate)
Short meditation by the canyon lake
Qi Gong and Kung Fu sessions in nature
Traditional Albanian lunch with mountain views (not included)
Tips and exercises for mindfulness, stress relief, and renewed energy

Whether you’re seeking adventure or peace, this experience offers a unique way to recharge body and mind in the heart of the mountains

Details

Easy and mid-level/Beginner-friendly

Boville, Albania

English, German, Albanian, Greek.

Discover your retreat experience

Location Information

Bovilla Lake, just northeast of Tirana, is a prime spot for hiking and even rock climbing, offering routes for all skill levels. Surrounding the lake are stunning landscapes, including the Bovilla Waterfall, ravine, and dramatic rock formations. Whether you’re a beginner or an expert, Bovilla’s hiking routes provide the perfect adventure for all.

Retreat gallery

Timetable:

Our Day together:

8:00 AM – We meet in front of Tirana University at Mother Teresa Square and go to Boville (paid parking spots nearby the square)
9:00 AM – We start the day with a coffee at a charming mountain café in nature at a beautiful canyon
9:30 – 10:00 AM – We climb down to a beautiful canyon lake for a short meditation
10:15 – 11:00 AM – Energizing Qi Gong at the shores of Boville Lake, where movement, breath, and nature come together to restore balance and energy
11:00 – 12:00 PM – Hike to a lush meadow (easy hike)
12:00 – 1:00 PM – Basic Kung Fu techniques
1:15 – 2:30 PM – Traditional meal at the Boville restaurant with amazing view (not included)
2:30 – 3:30 PM – We hike up to the “Balcony” and the rocky cave of Boville (moderate hike)
3:30 – 4:30 PM – End your mountain retreat with a calming Qi Gong ceremony, and get practical tips and exercises for daily mindfulness and stress relief
4:30 – 5:00 PM – Closing session and meditation
5:00 – 5:30 PM – We hike down to the starting point at the edge of Boville Lake
5:30 – 6:30 PM – Travel back to Tirana with renewed energy

GENERAL INFORMATION

Included

Transportation from Tirana to Boville and back, and a varied day with gentle hikes, Qi Gong and Kung Fu sessions in mountain nature.

Not Included

Lunch

Required

Hiking shoes or sport shoes, water bottle, light sport clothes, small towel, sunglasses, sunhat, T-shirt to change in, light jacket.

For Whom

Perfect for individuals, couples and groups.

For Families

If you join as a family and your children are between 3 and 10 years old we will adjust the program: We will provide easy hikes and playful Qi Gong exercises. A joyful day in the mountains to strengthen both body and heart.

Pricing Options

Retreat Costs & Pricing Options

95 EUR per person (minimum 3 participants, maximum 15 participants)

Booking as a group of 5 or more participants?

Reach out for a special group discount.

Payment Methods

BANK TRANSFER