DAY RETREATS > Mountain Harmony: A Journey of Hiking, Meditation & Energy Balance

Mountain Harmony: A Journey of Hiking, Meditation & Energy Balance

What Makes it Special?

Choose this retreat to reconnect with nature, recharge your energy, and cultivate mindfulness in a peaceful mountain setting. Enjoy a peaceful hike combined with mindful movement and relaxation techniques (Qi Gong and Tai Chi) to reduce stress and enhance mental clarity. Savor a traditional Albanian lunch with stunning mountain views. It’s the perfect day to rejuvenate your body, mind, and spirit, while gaining practical tools for everyday well-being.

What to Expect?

Guided hikes and forest walks.
Guided Meditation.
Energy balancing exercises through Tai Chi and Qi Gong Practices.
Light snacks.
Traditional Albanian lunch with scenic views (lunch not included).
Practical tips and exercises for daily mindfulness and stress relief.
Supportive community atmosphere.

Details

Easy/Beginner-Friendly

Dajti, Tirana

English, German, Albanian, Greek.

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Location Information

Dajti Mountain National Park

Dajti Mountain National Park, often referred to simply as Dajti, is a stunning natural haven that offers an exceptional opportunity to explore Albania’s rich biodiversity and scenic landscapes. Located only a short distance from Tirana, it’s an ideal retreat for those seeking adventure, peace, and a deep connection with the outdoors. Rising over 1,800 meters above sea level, Dajti Mountain features striking cliffs and awe-inspiring views. From its peak, climbers and visitors can enjoy sweeping panoramas of the city of Tirana and the surrounding mountain range, earning it the nickname “Tirana’s Balcony.”

Retreat gallery

Timetable:

Our day together:

9:00 AM – Arrival at Dajti Mountain
Arrive at the base of Dajti Mountain.
9:15 AM – Walk Up into the Forest
Begin your hike into the Dajti National Park forest.
9:45 AM –Minute Meditation
We’ll find a quiet, serene spot within the forest to settle in for a meditation.
10:15 AM – Continue Exploring the Forest Up Dajti Mountain
This easy hike offers a chance to feel energized by the natural beauty.
11:15 AM – Pause for Reflection and Exchanging Views
We pause at a scenic point to share insights and thoughts. Snacks will be provided.
11:45 AM – 12:45 PM – Energizing Tai Chi for Connection with Nature
Flow through gentle movements, helping to restore balance and energize the body.
12:30 PM – 2:00 PM – Lunch with a View
Enjoy a leisurely traditional lunch at one of the mountains scenic restaurants.
2:00 PM – 3:00 PM – Exchange of Views & Practical Tips for Daily Life
Learn ways to manage stress, and apply mindfulness techniques to your routine.
3:00 PM – 4:00 PM – Energizing Qi Gong to Restore the Energy Flow
Release tension and open your body’s energy channels, leaving you revitalized.
4:00 PM – Wrap Up and grounding Meditation
We’ll conclude the day with a final reflection session followed by a closing meditation.
5:00 PM – Departure
After a day of relaxation and rejuvenation, we’ll return to Tirana.

What to Bring

Comfortable clothing and sturdy shoes for hiking
A water bottle (1 liter).
A journal to memorize ideas, hints and exercises (optional)
A mat or towel for meditation Tai Chi and Qi Gong (optional)

Instructions

Leave no trace—respect the natural beauty around you.

Benefits

Relaxation: Deepen relaxation and reduce stress through nature immersion.
Mindfulness: Cultivate present-moment awareness.
Energy Boost: Rejuvenate your body and mind with restorative practices.
Physical Rejuvenation: Gentle movement and hiking for overall well-being.
Clarity & Focus: Clear mental clutter and gain fresh perspective.
Community Connection: Share insights with like-minded people.

GENERAL INFORMATION

Itinerary

8.30 am We meet in front of Tirana University at the Muther Theresa (paid parking
spots are nearby the square).
9:00 am Arrival at the base of Dajti Mountain.
09:15 am – 09:45 am Hike up the Dajti Mountain forest.
09:45 am – 10:15 am Meditation at a serene spot in the forest.
10:15 am – 11:15 am Hike up Dajti Mountain (easy hike).
11:15 am – 11:45 am Reflection, exchanging views, snacks will be provided.
11:45 am – 12:45 pm Tai Chi connecting with nature.
12:45 am – 14:00 pm Traditional lunch at a mountain restaurant (lunch not included).
14:00 am – 15:00 pm Exchanging perspectives and practical tips to integrate in daily life.
15:00 am – 16.00 pm Energizing Qi Gong restoring energy.
16:00 am – 17:00 pm Wrap Up and Meditation.
17:00 am – 17:30 pm Travel back to Tirana.

Included

Transport and full day program, snacks.

Not Included

Lunch

Required

Hiking shoes, water bottle (1 liter), light sport clothes, small mat or towel
(optional), sunglasses, sunhat, T-shirt to change in.

For Whom

Perfect for individuals, couples, groups, and families with children aged 3
years or older.

For Families

If you participate as a family, we will adapt the program so that you
have lots of fun together and the bond within the family is strengthened. Your children
will learn mindfulness techniques in a playful way that will help them at school and in
everyday life, while you as a family experience a beautiful and special day in the
mountains.

Pricing Options

95 EUR per person (minimum 4 participants, maximum 20 participants)
We also offer flexible pricing based on your group size and personalized needs.

Choose the option that best suits your retreat experience:

1. Couple or Small Group (1-2 friends)
Planning to join as a couple or with one or two friends?
**Contact us** for a special offer tailored to your group.

2. Family Retreat
Interested in attending with your family?
**Get in touch** for a special family pricing offer.

3. Group of 5 or More
Booking as a group of 5 or more participants?
**Reach out** for a special group discount.

4. Personalized Retreat Experience
Want a fully customized retreat that meets your unique needs?

Payment Methods

BanK transfer, Paypal

Refund Policy

Full Refund: Cancellations made **up to 48 hours** before the retreat.
Partial Refund (50%): Cancellations made **within 24 hours** before the retreat.
No Refund: Cancellations made **on the day of the retreat** or after the event
begins.
Force Majeure: If you are unable to attend due to an emergency or unforeseen
event, we will work with you to reschedule or issue a full refund.