Location Information
Permet and surroundings
Discover Permet, a hidden gem in southern Albania, where history and nature come together in perfect harmony. Nestled among rolling hills, dramatic canyons, and lush valleys, the region is home to warm, mineral-rich thermal springs renowned for their healing benefits. Explore nearby archaeological sites set against this serene, natural backdrop. Perfect for relaxation, reflection, and rejuvenation, Permet offers an unforgettable escape for travelers seeking wellness, culture, and the restorative power of nature.
Accommodation Information
Accommodation Information
Nestled in the serene heart of Përmet, the charming family-owned boutique guesthouse Shtepia Ime (“My House”) offers a warm, authentic retreat surrounded by nature. With a beautiful garden, stunning mountain views, cozy rooms featuring balconies or terraces, and delicious organic homemade cuisine, it’s the perfect place to relax, recharge, and feel at home.
Timetable:
Retreat Program:
08:00 – 🚐 Transfer from Tirana
We will meet at 8:00 am in front of Tirana University at Mother Teresa Square (paid parking available nearby) and depart together for Përmet.
En Route – ☕ Scenic Nature Café Stop
Along the way, we’ll take a relaxing break at a beautiful nature café to enjoy the scenery, stretch, and arrive refreshed.
Day 1 – Arrival & Grounding in Nature
12:00 – 🌄 Arrival in Përmet
Arrival at our boutique hotel, surrounded by nature and panoramic views.
12:30–13:30 – 🍲 Welcome Lunch
Traditional local cuisine at a nearby restaurant within walking distance.
14:00–16:30 – 🕰 Free Time & Exploration
Time to relax or explore the charming streets and riverbanks of Përmet at your own pace.
17:00–18:30 – 🌿 Grounding Qi Gong Practice
Gentle grounding exercises to release travel tension and reconnect with the body.
19:00–20:30 – 🍽 Organic Dinner
Enjoy a delicious organic dinner prepared with fresh, local ingredients.
20:30 onwards – 🌙 Moon-Greeting Meditation
A calming evening meditation inspired by traditional Shaolin Kung Fu practices.
Day 2 – Energize in Nature (Full Retreat Day)
07:30–08:30 – 🌱 Grounding & Energizing Morning Practice
Eastern-inspired movement and breathing exercises in the peaceful garden of Shtepia Ime, with panoramic nature views.
08:30–09:30 – 🥐 Breakfast at the Hotel
Traditional breakfast featuring local, organic ingredients.
09:30–12:00 – ♨️ Thermal Springs & Nature Walk
Visit the famous thermal baths, enjoy a guided nature walk, and relax in the mineral-rich waters, combined with mindful movement and breathing practices.
12:30–13:30 – 🍲 Lunch Together
Shared lunch at a traditional local restaurant.
14:00–17:30 – 🌸 Free Time & Relaxation
Time to unwind in the hotel garden, rest, or explore the surrounding area.
17:30–19:00 – 🧘 Restorative Yoga & Breathing
A calming evening session to restore balance, flexibility, and inner calm.
19:30–21:00 – 🍽 Group Dinner
Dinner at a traditional restaurant with local flavors and a warm atmosphere.
21:00 onwards – ✨ Surprise Evening Experience
A special, unexpected activity to end the day on a magical note.
Day 3 – Reflection & Reconnection
08:00–09:00 – 🥐 Breakfast at the Hotel
A relaxed morning breakfast before the final day’s activities.
09:30–12:30 – 🥾 Mindful Hike to the Bektashi Teqe
A gentle hike to the historic Bektashi Teqe, followed by energizing practices in nature to support clarity and inner focus.
12:30–14:00 – 🍴 Closing Lunch
A shared farewell meal at a traditional restaurant featuring local dishes.
14:00–15:30 – ✨ Body Relaxation & Energy Integration
A guided session combining breathwork, gentle stretching, and mindful movement to release tension and integrate the retreat experience. Complemented by practical tools and insights for stress management and mindfulness in everyday life after the retreat.
15:30–20:00 – 🚐 Departure to Tirana
Transfer back to Tirana with time to rest and reflect on the retreat journey.
What to Bring
- Comfortable sportclothes and sportshoes.
- Sunscreen, hat and sunglasses.
- Swimsuit and light clothes for free time, light jacket for the evening.
Instructions
Note: Yoga mats and props will be provided!
Benefits
- Increase strength, energy, and mental clarity
- Reconnect with nature, thermal springs, and ancient sites
- Deeply relax and restore inner balance
- Enjoy nourishing organic, local cuisine
- Take home practical tools for mindfulness and stress management
