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DAY RETREATS > Warrior’s Way: A Castle Retreat for Self-Defense Mastery

Warrior’s Way: A Castle Retreat for Self-Defense Mastery

What Makes it Special?

Choose this retreat at Preza Castle to empower yourself through practical self-defense techniques, mental resilience training, and rejuvenating meditation, all set against the backdrop of a historic and serene Albanian landscape. It’s a unique opportunity to strengthen both body and mind while connecting with your inner power in a peaceful and inspiring environment.

What to Expect?

  • Practical self-defense techniques that boost personal safety and self-assurance.
  • Mental Input for strengthening & defending techniques.
  • Enjoy panoramic views and the atmosphere of Preza Castle with time to explore.
  • Traditional Albanian lunch and coffee time at the castle restaurant (not included).
  • Easy tips and exercises for inner strength and awerness for your daily life.

Details

easy/beginner-friendly

Prezë, Tirana, Albania

English, German, Albanian, Greek

Location Information

Preza castle

Preza Castle offers sweeping views towards Kruja, Shkodra, and even the Adriatic Sea. This 15th-century castle, now in ruins, sits atop a hill northwest of the town of Preza, nestled between the plains of Tirana and Durrës in central Albania. Preza Castle played a key strategic role during the Middle Ages, as it controlled the vital road linking Durrës and Kruja across the Tirana plain. The castle’s distinctive pentagonal shape remains well-preserved, with intact walls and towers, including a clock tower added in the 1800s.

From the battlements, visitors can enjoy stunning panoramic views of the Tirana plain, the city itself, and the rugged mountains that surround it.

Retreat gallery

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Timetable:

8.00 am We meet in front of Tirana University at the Mother Teresa Square and travel to Preza (paid parking spots nearby the square).

8.45     Arrival at the castle and introduction of the program and the castle’s history.

9:00 – 09:30 am Meditation in the shade of the castle walls.

09:30 – 11:00 am Self-defense-training with special focus to women and girls.

11:00 – 11:45 am Mental Input: Strengthening & Defending Techniques.

11:45 am – 12:30 pm Free time to relax or wander around and explore the castle.

12:30 – 14:00 pm Lunch break at the castle restaurant. (Lunch not included)

14:00 – 14:30 pm Guided discussion on how to integrate the lessons from the self-defense training into your daily life, fostering a mindset of resilience and personal empowerment.

14:30 – 16.00 pm Self-defense-training: revisit and deepen your practice.

16:00 – 16:30 pm Wrap Up and closing meditation. 

16:30 – 17:00 pm Exchange of Views, questions and farewell. 

17:00-17:45 pm Travel back to Tirana feeling empowered.

Benefits

  • Boosted Personal Safety: Learn self-defense techniques for confidence and protection.
  • Mental Resilience: Strengthen your mind with techniques that enhance focus and calm.
  • Relaxation with Historic and Scenic Views: Relax at Preza Castle with breathtaking panoramic views.
  • Cultural Experience: Enjoy a traditional Albanian lunch and coffee (extra cost).
  • Inner Strength: Gain practical exercises to build mindfulness and inner strength.

GENERAL INFORMATION

Included

Transport and full day program.

Not Included

Lunch

Required

Sport shoes. water bottle, light sport clothes, small towel, sunglasses, sunhat, T-shirt to change in.

For Whom

Perfect for individuals, couples and groups.

For Families

If you join as a family with kids aged 3 until 10 we will adjust the program for you to have a uniting joyfull family experience while learning techniques that will benefit your children in daily life and just having lots of fun together.

Pricing Options

95 EUR per person (minimum 4 participants, maximum 20 participants)

 

We also offer flexible pricing based on your group size and personalized needs. Choose the option that best suits your retreat experience:

 

  1. Couple or Small Group (1-2 friends)

Planning to join as a couple or with one or two friends?

Contact us for a special offer tailored to your group.

 

  1. Family Retreat

Interested in attending with your family?

Get in touch for a special family pricing offer.

 

  1. Group of 5 or More

Booking as a group of 5 or more participants?

Reach out for a special group discount.

 

  1. Personalized Retreat Experience

Want a fully customized retreat that meets your unique needs?

Payment Methods

BANK TRANSFER

PAYPAL

Booking