RETREATS ALBANIA

DAY RETREATS > Rooted in Nature: A Yoga & Qi Gong Retreat beneath trees

Rooted in Nature: A Yoga & Qi Gong Retreat beneath trees

What Makes it Special?

Escape the hustle and reconnect with nature at our serene Day Retreat in Pezë Park,
nestled in the heart of Albania’s lush countryside. This experience combines the
ancient practices of Yoga and Qi Gong with the healing power of nature, offering a
full day of rejuvenation for both bod, mind and spirit.

What to Expect?

  • Improved Flexibility & Strength through Vinyasa and Hatha yoga practices.
  • Energy balancing exercises with Qi Gong Practices.
  • Immersion in the breathtaking Albanian landscape.
  • Traditional Albanian lunch (not included).
  • Practical tips and exercises for daily mindfulness and stress relief.

Details

Easy/Beginner-friendly

Peza, Tirana, Albania

English, German, Albanian, Greek

Location Information

Peza park

Peza park about 45 minutes from Tirana as part of the village of Pezë has a considerable area of ​​194 ha, of which about 134 ha are pristine and green forest area where the forests of gorse, heather, mares and juniper are combined with mediterranean pine, it is a beautiful vast recreational space.

Retreat gallery

Timetable:

8.30 am We meet in front of Tirana University at the Muther Theresa Square and travel by minibus about one hour to Peze (paid parking spots nearby).

9.30 – 10:00 am Walk up to a cosy place under the trees.

10:00 – 11:20 am Meditation under the trees.

11:20 – 12:50 am Vinyasa Flow and Hatha yoga session.

12.50 – 14:00 pm Lunch break at a traditional restaurant (lunch not included).

14:00 – 15:30 pm Qi Gong to harmonizes breath, movement, and energy.

15:30 – 16.00 pm Simple tips and exercises for mindfulness to integrate into your daily life.

16:00 – 16:15 pm Walk to the starting point.

16:15 – 17:15 pm Travel back to Tirana refreshed, grounded, and inspired.

Benefits

  • Enhanced Flexibility & Strength: Improve your body’s flexibility and strength through Vinyasa and Hatha yoga practices.
  • Energy Balancing: Restore balance with Qi Gong exercises designed to harmonize your body’s energy.
  • Nature Immersion: Reconnect with nature by exploring the stunning Albanian countryside.
  • Cultural Experience: Enjoy a traditional Albanian lunch and immerse yourself in the local culture (additional cost).
  • Mindfulness & Stress Relief: Learn practical tips and exercises for daily mindfulness and stress management.

GENERAL INFORMATION

Included

Transport and full day of Yoga and Qi Gong program.

Not Included

Lunch.

Required

Sport shoes, water bottle, light sport clothes, small towel, sunglasses, sunhat. Mats will be provided!

For Whom

Perfect for individuals, couples and groups.

For Families

If you join as a family we will adjust the program: We will provide playful Yoga and Qi Gong exercises, fostering connection, trust, and shared energy. A joyful practice for both body and heart.

Pricing Options

95 EUR per person (minimum 4 participants)

 

We also offer flexible pricing based on your group size and personalized needs. Choose the option that best suits your retreat experience:

 

  1. Couple or Small Group (1-2 friends)

Planning to join as a couple or with one or two friends?

Contact us for a special offer tailored to your group.

 

  1. Family Retreat

Interested in attending with your family?

Get in touch for a special family pricing offer.

 

  1. Group of 5 or More

Booking as a group of 5 or more participants?

Reach out for a special group discount.

 

  1. Personalized Retreat Experience

Want a fully customized retreat that meets your unique needs?

Payment Methods

BANK TRANSFER

Booking