Rooted in Nature: A Yoga & Qi Gong Retreat beneath trees

Location Information

Peza park

Peza park about 45 minutes from Tirana as part of the village of Pezë has a considerable area of ​​194 ha, of which about 134 ha are pristine and green forest area where the forests of gorse, heather, mares and juniper are combined with mediterranean pine, it is a beautiful vast recreational space.

Retreat gallery

❮

❯

Timetable:

8.30 am We meet in front of Tirana University at the Muther Theresa Square and travel by minibus about one hour to Peze (paid parking spots nearby).

9.30 – 10:00 am Walk up to a cosy place under the trees.

10:00 – 11:20 am Meditation under the trees.

11:20 – 12:50 am Vinyasa Flow and Hatha yoga session.

12.50 – 14:00 pm Lunch break at a traditional restaurant (lunch not included).

14:00 – 15:30 pm Qi Gong to harmonizes breath, movement, and energy.

15:30 – 16.00 pm Simple tips and exercises for mindfulness to integrate into your daily life.

16:00 – 16:15 pm Walk to the starting point.

16:15 – 17:15 pm Travel back to Tirana refreshed, grounded, and inspired.

Benefits

• Enhanced Flexibility & Strength: Improve your body’s flexibility and strength through Vinyasa and Hatha yoga practices.
• Energy Balancing: Restore balance with Qi Gong exercises designed to harmonize your body’s energy.
• Nature Immersion: Reconnect with nature by exploring the stunning Albanian countryside.
• Cultural Experience: Enjoy a traditional Albanian lunch and immerse yourself in the local culture (additional cost).
• Mindfulness & Stress Relief: Learn practical tips and exercises for daily mindfulness and stress management.