Spille Beach Escape: Martial Arts Inspired Fitness, Yoga & Wellness

Location Information

Spille beach:

The fine sandy beach is several kilometers long and can be on some places up to 75 m wide, surrounded by a pine forest.

Retreat gallery

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Accommodation Information

Our beach hotel

We stay at a little family-owned hotel in front of the pine forest near the beach.

Accommodation Gallery

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Timetable:

Spille Beach Summer Weekend Retreat Itinerary with Wellness Workshops

Day 1: Arrival & Settling In – 29.05.

8:30: Departure from Tirana*

For those who booked the transfer with us: We meet at Tirana University, Mother Teresa Square (paid parking available nearby the square) and begin our scenic journey to Spille Beach. We’ll stop along the way at a beautiful Café in nature.

11:30: Arrival at the Hotel

12:00 – 13:00: Welcome Lunch at the Hotel*

Enjoy a light traditional lunch at the hotel’s restaurant, featuring fresh local ingredients and Mediterranean-inspired dishes.

13:00 – 16:30: Free Time to Unpack & Enjoy the Beach

17:00 – 18:30: Restorative Yoga

Join us for a restorative yoga session that focuses on relaxation and flexibility. The beachside setting will help you unwind after your journey.

19:00: Dinner at a Beach Restaurant (Not included)

Enjoy a delightful dinner with local flavors while watching the sunset over the ocean.

Day 2: Energize & Flow – 30.05.

8:00 – 9:00: Meditation & Sunrise Yoga

Start your day with a peaceful meditation session followed by a gentle sunrise yoga practice. Align your body and mind with the rhythm of the waves.

9:00 – 10:00: Breakfast at the Hotel

A healthy traditional breakfast to energize you for the day ahead.

10:00 – 11:30: Martial Arts-Inspired Fitness

A high-energy session inspired by martial arts techniques to strengthen your body and increase coordination. This workout combines dynamic movements with a focus on endurance and balance.

12:00 – 13:00: Wellness Workshop

Participate in a wellness workshop focusing on mental and physical well-being. Learn valuable techniques such as breathing exercises, mindfulness practices, and stress management strategies to enhance your daily life.

 13:00 – 14:00: Traditional Lunch at the Hotel

A traditional lunch, offering organic dishes made from local ingredients.

14:00 – 16:30: Free Time to Enjoy the Beach

Take advantage of the afternoon to relax on the beach and swim in the clear waters.

17:00 – 18:30: Restorative Yoga & Mindfulness

A restorative yoga session focused on deep stretching and mindfulness techniques.

18:00 – 20:00: Free Time & Explore the Beach Clubs

20:00 PM: Dinner at the Hotel

Return to the hotel for dinner, where you’ll enjoy a variety of fresh and healthy dishes, including seafood. Reflect on your day and savor the flavors of the region.

21:30: Join us for a Moon-Greeting Zen Meditation

A peaceful practice inspired by traditional Shaolin Kung Fu.

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Day 3: Flow & Flexibility – 31.05.

8:00 – 9:00: Gentle Yoga & Meditation

A slower-paced yoga session with a focus on deep stretches, breathing, and mindfulness. This session will leave you feeling centered, ready for the day ahead.

9:00 – 10:00: Breakfast at the Hotel

Enjoy a nutritious breakfast to fuel your body for the day.

10:00 – 11:30: Dynamic Martial Arts-Inspired Fitness & Flow

A dynamic workout with martial arts movements. This session helps to build strength, flexibility, and coordination in a fun, engaging way.

12:00 – 13:00: Wellness Workshop

Join a wellness workshop focused on mental clarity and relaxation. Dive deeper into techniques that promote mindfulness, stress reduction, and emotional balance.

13:00 – 14:30: Traditional Lunch at the Hotel

Enjoy a hearty, traditional lunch at the hotel, featuring Mediterranean-inspired dishes.

14:30 – 16:30: Free Beach Time

Spend your afternoon enjoying the beach. Whether you’re swimming, relaxing, or exploring the area, this time is yours to unwind.

17:00 – 18:30: Restorative Yoga

A soothing yoga session designed to promote relaxation and improve flexibility.

19:00: Dinner at a Beach Restaurant & Chill at a Beach Club (Not included in the Retreat package) **

We head to a beach restaurant for a delicious dinner with a focus on fresh, local cuisine. Afterward, we will unwind at a nearby beach club and enjoy the evening beach atmosphere.

Day 4: Farewell & Departure – 01.06.

8:00 – 9:00: Yoga Flow

We start with a yoga session designed to energize and stretch the body.

9:00 AM – 10:00: Breakfast at the Hotel

A nourishing breakfast to start your last day at the retreat.

11:00 – 12:30: Martial Arts Fitness

A final martial arts-inspired workout leaving you feeling strong and empowered.

13:00 – 14:00: Lunch at the Hotel

Traditional lunch with lots of fresh local ingredients.

14:00 – 15:00: Farewell Ceremony

Gather for a closing ceremony to share reflections, express gratitude, and set positive intentions for the future.

15:00: Departure

For those who booked the transfer with us, we’ll begin the journey back to Tirana, leaving Spille Beach rejuvenated and empowered.

What to Bring

• Comfortable sportclothes and sportshoes.
• Sunscreen, hat and sunglasses.
• Swimsuit and light clothes for your free time.

Note: Yoga mats will be provided!