WEEKEND RETREATS > Sports Beach Retreat from 20-21 September: Recharge Your Body and Mind

Sports Beach Retreat from 20-21 September: Recharge Your Body and Mind

What Makes it Special?

Join us for a transformative retreat in the beautiful coastal town of Durrës. Over two days, immerse yourself in a balanced program of Kung Fu martial arts, rejuvenating yoga, mindfulness practices, and relaxation by the beach or pool. You will stay in a beautiful 4-star wellness hotel situated on a hill in lush gardens, offering delicious meals and the perfect place to unwind. Experience self-defense techniques, stress-relieving meditation, and both dynamic and restorative yoga sessions designed to enhance flexibility, fitness, and mental clarity. Whether you’re seeking relaxation, body toning, or personal growth, this retreat provides the perfect opportunity to reconnect with yourself, recharge, and leave feeling empowered and revitalized.

What to Expect?

Balanced Program: A mix of Kung Fu martial arts, rejuvenating yoga, mindfulness practices, and relaxation by the beach or pool.
Beautiful Accommodation: Stay in a 4-star wellness hotel situated on a hill with lush gardens, offering a peaceful atmosphere and delicious meals.
Self-Defense & Meditation: Experience self-defense techniques and stress-relieving meditation sessions to help you feel empowered and relaxed.
Dynamic & Restorative Yoga: Participate in both dynamic and restorative yoga sessions designed to enhance flexibility, fitness, and mental clarity.
Personal Growth: A perfect opportunity for relaxation, body toning, and personal growth, leaving you feeling rejuvenated, empowered, and revitalized.

Expect an unforgettable weekend that offers the perfect balance of physical activity, relaxation, and personal growth, while you reconnect with your inner peace and strength in a beautiful setting.

Details

Suitable for all levels.

Durrës, Albania

20.09.2025 - 21.09.2025

English, German, Albanian, Greek

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Location Information

Durres:

Durrës is one of Albania’s oldest and most vibrant coastal cities, located along the Adriatic Sea. Known for its rich history, stunning beaches, and bustling port, Durrës offers a perfect blend of cultural heritage and modern charm. Visitors can explore ancient Roman ruins, such as the Durrës Amphitheatre, and enjoy scenic views along its lively waterfront. With a wide range of restaurants, cafés, and resorts, Durrës is an ideal destination for relaxation and exploration.

Retreat gallery

Accommodation Information

Our retreat hotel Olivias Hill Resort

https://www.olivias-hill.al/

Our retreat hotel, Olivia’s Hill Resort, is located on a hill surrounded by lush gardens, just a 5-minute walk from the sandy beach. It offers a peaceful atmosphere, beautiful rooms, a rooftop terrace, a spacious pool, delicious Mediterranean meals, friendly staff, and amazing views.

Accommodation Gallery

Timetable:

Our Weekend together:

20.09.2025: Settling In, Relaxing, and Revitalizing

8:30: We will begin our journey to Durrës Beach. We will meet in front of the University of Tirana, Mother Teresa Square (paid parking spaces are available near the square).
09:30: Arrival at our hillside beach hotel.
Adjustment and relaxation with a wonderful view.
10:30-11:30: Health Exercises from Kung Fu Martial Arts.
12:00 – 13:00: Delicious welcome Lunch with 3-courses.
13:00 – 16:00: Free time to enjoy the Pool or Beach and relax.
16:30 – 17:15: Rejuvenating Hatha and Vinyasa Flow Yoga
This session emphasizes breath coordination, flexibility, and strength, offering a balanced approach to relaxation and energy regeneration. Perfect for those looking to calm the mind, improve mobility, and increase overall vitality.
17:15-18:15: Introductory Kung Fu Class, focused on basic self-defense techniques.
An introductory martial arts class focusing on fundamental self-defense techniques aimed at strengthening physical and mental abilities.
19:00: Dinner with 3-courses and healthy, organic local dishes.
From 21:00: Zen Meditation – Moon Greeting
Peaceful and very special meditation inspired by Shaolin Kung Fu.

Day 2: We Recharge – 21.09.2025

8:00 – 8:20: Meditation.
8:20 – 09:00: Yoga Fitness for toning and shaping (60 minutes)
This training is a dynamic practice combining yoga poses for strengthening with fitness-inspired movements. The exercise aims to tone muscles, deeply strengthen the body, and improve flexibility, helping to model and define the body. Perfect for those who want to increase endurance, improve posture, and achieve a toned and lean body, while enjoying the benefits of yoga.
09:30-10:30: Breakfastbuffet with a lot of delicious choices
10:30 – 11:30: Wellness Workshop (60 minutes)
Focused on mental and physical wellness, offering breathing exercises, mindfulness practices, and stress management strategies.
11:30-12:00: Restorative Yoga (30 minutes)
Focused on relaxation and stress relief, this practice encourages deep breathing, helping restore balance and promote healing, while calming the nervous system. Perfect for relaxation and recovery.
12:30-13:30: Lunch
13:30-15:00: Time at the pool or beach
15:30-16:30: Introductory Kung Fu Class, focused on basic self-defense techniques (60 minutes)
An introductory martial arts class focused on basic self-defense techniques, aimed at strengthening physical and mental skills.
16:30 – 17:00: Farewell Ceremony
17:15: Departure: For those who have booked transport with us, we will begin the journey back to Tirana, leaving feeling rejuvenated and empowered.

What to Bring

Comfortable, light sportswear.
Sunscreen, a hat, and sunglasses.
Swimwear for free time.

Benefits

Improved Fitness and Flexibility: Kung Fu, Yoga Fitness and Rejuvenating and Restorative Yoga strengthen muscles, tone, and increase flexibility.
Mental Relaxation and Stress Reduction: Meditation and Yoga sessions reduce stress and calm the mind.
Boosted Personal Safety: Learn self-defense techniques for confidence and protection.
Mindfulness & Wellness Practices: Learn simple tips and exercises for mindfulness and stress relief in everyday life.
Connection with Nature and Relaxation: Time spent relaxing by the pool or on the beach helps to rejuvenate and restore emotional balance.

GENERAL INFORMATION

Included

Transport (from Tirana city center to our Retreat hotel in Durres and back), stay in our Retreat hotel, all meals and trainings as well as a wellness workshop.

For Whom

Suitable for individuals, couples, and groups.

Pricing Options

329 Euro in single room and 299 Euro in double room.

Payment Methods

BANK TRANSFER

PAYMENT OPTIONS

Refund Policy

Full Refund: Cancellations made up to 14 days before the retreat.

Partial Refund (50%): Cancellations made within 7 and 13 days before the retreat (minus €50 deposit).

No Refund: Cancellations made less then 7 days before the retreat.

Force Majeure: If you are unable to attend the retreat due to a serious, unforeseen event (e.g., severe illness, medical emergencies, travel restrictions, or natural disasters), please notify us as soon as possible. A doctor’s note or official documentation may be requested to verify the situation. In these cases, we will either reschedule your retreat or provide a full refund, depending on the circumstances.