Valbona Mountain Adventure: Hiking and Wellness Exercises for Vitality

Location Information

Albanian Alps:

The Albanian Alps, offer stunning landscapes with rugged peaks, deep valleys, and crystal-clear rivers. This remote region is perfect for nature lovers and hikers, featuring breathtaking views, alpine meadows, and traditional villages. Hiking through the Albanian Alps, you’ll discover hidden waterfalls, serene valleys, and majestic peaks like Mount Gjeravica, all while experiencing the region’s rich cultural heritage and untouched beauty.

Retreat gallery

❮

❯

Accommodation Information

Our Mountain Retreat Hotel

The charming mountain hotel is located in the heart Valbona valley surrounded by breathtaking mountains and nature Here you can relax and enjoy local meals prepared with bio products from the village.

Accommodation Gallery

❮

❯

Timetable:

Thursday, 24.07.25– Arrival & Relaxation  

If you’ve booked a transfer, we’ll meet at 6:00 am in front of Tirana University, at Mother Teresa Square (paid parking spots nearby) heading to Valbona. On the way we´ll make a breakfast and a coffee stop at nice cafés in the nature.

11:30 – Arrival in Tropoja: surrounded by mountains.

12:00 – Lunch with a View: at a traditional restaurant (meal not included).

13:30 – Check-In at the Hotel: in Valbona.

13:30-15:00 – Free Time to Relax

15:00-16:00 – Guided Nature Walk: Explore the stunning Valbona landscape.

16:00-17:30 – Calming Kung Fu Session: Focus on movement and breathing.

17:30-19:00 – Relax Before Dinner

19:00 – Dinner at the Hotel: Enjoy a fresh regional dinner.

Friday, 25.07. – Adventure & Wellness

08:00-09:00 – Breakfast

09:00-10:00 – Explore Rragam Mountain Village

10:00-11:30 – Hike to the breathtaking Waterfall: Level 1.

11:30-12:00 – Waterfall Serenity: Relax and take in the stunning views.

12:00-13:30 – Return to Rragam

14:00-15:00 – Healthy Regional Lunch (not included).

15:00-16:30 – Relax and Recharge

16:30-18:00 – Restorative Yoga & Meditation

19:00-20:30 – Dinner at the Hotel: Savor regional flavors.

From 20:30 – Zen Stories & Open Discussions

Saturday, 26.07. – Energy & Tranquility

08:00-09:00 – Breakfast

09:30-10:30 – Energizing Qi Gong

11:00-12:30 – Swim & Sunbathe at Valbona Mountain River

12:30-14:00 – Lunch at a riverside restaurant (not included).

15:00-16:30 – Kung Fu for Self-Defense

16:30-17:00 – Restorative Yoga

16:30-19:00 – Free Time: Relax or explore at your own pace.

19:00-20:30 – Dinner at the Hotel

From 20:30 – Moon-Greeting Meditation: from traditional Shaolin Kung Fu.

Sunday, 27.07. – Adventure & Connection

08:00-09:00 – Breakfast

09:30-11:30 – Hike to the magical Source of the Valbona River: medium level.

11:30-12:30 – Break at a Charming Hut**: Enjoy drinks and stunning views.

12:30-14:00 – Descent to Rragam

14:30-16:00 – Lunch at a Traditional Restaurant** (not included).

16:00-18:00 – Free Time to Unwind: Relax or explore the surroundings.

18:00-18:45 – Restorative Yoga: Rejuvenate with a calming yoga session.

19:00-20:30 – Dinner at the Hotel

From 20:30 – Bonfire Gathering: Connect around the bonfire.

Monday, 28.07. – Training & Relaxation by the River

08:00-09:00 – Breakfast: Start the day with a nourishing breakfast.

09:30-10:00 – Meditation by the River

10:00-11:30 – Kung Fu Training for Strength and Reflexes

11:30-12:30 – Relax by the River

12:30-14:00 – Lunch at the Riverside Restaurant(not included).

14:00-17:00 – Free Time: Relax or explore at your own pace.

17:00-18:30 – Restorative Yoga

19:00-20:30 – Dinner at the Hotel

From 20:30 – Surprise Activity: End your retreat with a special surprise.

Tuesday, 29.07. – Farewell & Journey Home  

08:00-09:00 – Breakfast

09:00-12:30 – Drive Back & Stop in Kosovo

12:30-13:30 – Traditional Lunch in Kosovo (not included)

13:30-18:00 – Drive Back to Tirana: Coffee breaks at charming cafés.

What to Bring

• Comfortable sportclothes and hiking boots.
• Sunscreen, hat and sunglasses, swimwear, beachtowl.
• Light colthes for day time, jackets for eveningtime.

Note: Yoga mats will be provided!

Benefits

1. Total Well-being: Combine hiking, Kung Fu, yoga, and mindfulness to restore body and mind.
2. Nature Immersion: Explore the Albanian Alps with hikes to waterfalls, mountain villages, and pristine landscapes.
3. Cultural Experience: Discover local Albanian culture through traditional meals and village visits.
4. Physical & Mental Empowerment: Enhance strength, flexibility, and focus through Kung Fu, Qi Gong, and meditation.
5. Restorative Escape: Relax in pristine natural spots in the Albanian Alps.