DAY RETREATS > Waterfall Serenity: Hikes, Qi Gong, Tai Chi, and Meditation in lush nature

Waterfall Serenity: Hikes, Qi Gong, Tai Chi, and Meditation in lush nature

What Makes it Special?

Enjoy easy hikes to a breathtaking waterfall, perfect for reflection and immersion in nature’s sounds. Alongside the beauty of the surroundings, you’ll participate in guided Qi Gong and Tai Chi sessions designed to deepen your connection with the natural elements, bringing balance, peace, and vitality. Immerse yourself in the tranquility of nature and savor fresh, traditional dishes at a charming woodland restaurant. Come, breathe, move, and reconnect with the elements that sustain us.

What to Expect?

Enhanced flexibility, balance and strength with Qi Gong and Tai Chi movements.
Hiking through lush nature to a breathtaking waterfall.
Tasty organic local snacks.
Traditional Albanian lunch at a charming woodland restaurant (not included).
Practical simple tips and exercises for daily mindfulness and stress relief.

The skills you gain—whether it’s relaxation, mindfulness, or movement techniques— remain with you and can bring lasting balance to your daily life.

Details

Level: Easy/Beginner-friendly

Shëngjergj, Tirana, Albania

English, German, Albanian, Greek

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Location Information

About Shengjergj waterfall and the surrounding nature:

Shëngjergji Waterfall is a hidden gem. With an area of more than 55 hectares, this waterfall is an example of protected nature areas near Tirana. Green forests, diverse vegetation, and a beautiful lake make this place an oasis of calm. A beautiful hillside area allows for easy hikes.

Retreat gallery

Timetable:

8 am, We meet in front of Tirana University at the Muther Theresa Square and travel to Shengjergj (paid parking spots nearby the square).

9 – 9.45 am Walk up to the source of the waterfall and start our day with a meditation.

9:45 – 10:45 am Hike up to the waterfall and relaxation there with local snacks (easy hike).

11:00 – 12:30 am Hike to a lush meadow where we exercise gentle Qi Gong movements. 12:30 – 14:00 pm We enjoy a traditional meal at the Ujvara (waterfall) woodland restaurant.

14:00 – 15.30 pm Qi Gong and Tai Chi session to unwind, restore energy, and find inner peace as the day comes to a close. Simple tips and exercises to integrate into your daily life.

15.30 – 16:00 pm Walk to the starting point.

16:00 – 17:00 pm Travel to Tirana.

GENERAL INFORMATION

Included

Transport, full-day Qi Gong, Tai Chi, and hiking program, local organic snacks.

Not Included

Lunch.

Required

Hiking shoes or sports shoes, water bottle, light sportswear, small towel, sunglasses, sun hat.

For Whom

Perfect for individuals, couples and groups.

For Families

If you join as a family and your children are between 3 and 10 years old we will adjust the program: We will provide playful Qi Gong and Tai Chi exercises, fostering connection, trust, and shared energy. A joyful practice to strengthen both body and heart!

Pricing Options

95 EUR per person (minimum 4 participants, maximum 20 participants)

We also offer flexible pricing based on your group size and personalized needs. Choose the option that best suits your retreat experience:

Couple or Small Group (1-2 friends)

Planning to join as a couple or with one or two friends?

Family Retreat

Interested in attending with your family?

Get in touch for a special family pricing offer.

Group of 5 or More

Booking as a group of 5 or more participants?

Reach out for a special group discount.

Personalized Retreat Experience

Want a fully customized retreat that meets your unique needs?

Payment Methods

BANK TRANSFER

PAYPAL

Refund Policy

Full Refund: Cancellations made **up to 14 days** before the retreat.

Partial Refund (50%): Cancellations made **within 7 and 13 days** before the retreat (minus €50 deposit).

No Refund: Cancellations made ** less then 7 days before the retreat**.

Force Majeure: If you are unable to attend the retreat due to a serious, unforeseen event (e.g., severe illness, medical emergencies, travel restrictions, or natural disasters), please notify us as soon as possible. A doctor’s note or official documentation may be requested to verify the situation. In these cases, we will either reschedule your retreat or provide a full refund, depending on the circumstances.