DAY RETREATS > Waterfall Energy: Recharge and reconnect in lush mountain landscapes

Waterfall Energy: Recharge and reconnect in lush mountain landscapes

What makes this retreat special?

Enjoy easy hikes to a breathtaking waterfall, inviting you to slow down and fully take in the sounds and beauty of nature. Surrounded by peaceful landscapes, you’ll participate in guided Qi Gong and restorative yoga sessions that combine gentle movement with deep relaxation, supporting balance, ease, and overall well-being. The day also includes time to unwind at a charming woodland restaurant, where you can enjoy traditional dishes and relax in lush gardens by a small lake. Come breathe, move, and reset with a day designed to nourish both body and mind.

Highlights include:

Group travel from Tirana to Shengjergj and back
Gentle warm-up and easy hike to a scenic waterfall
Guided Qi Gong, meditation, and restorative yoga sessions
Time to relax at a woodland restaurant with gardens and a lake
Traditional Albanian lunch available (not included)
Simple movement and relaxation practices for daily life

Details

Level: Easy/Beginner-friendly

Shëngjergj, Albania

English, German, Albanian, Greek.

Discover your retreat experience

Location Information

About Shengjergj waterfall and the surrounding nature:

Shëngjergji Waterfall is a hidden gem. With an area of more than 55 hectares, this waterfall is an example of protected nature areas near Tirana. Green forests, diverse vegetation, and a beautiful lake make this place an oasis of calm. A beautiful hillside area allows for easy hikes.

Retreat gallery

Timetable:

Our day together

8:00, We meet in front of Tirana University at the Muther Theresa Square and travel to Shengjergj (paid parking spots nearby the square).
9:00 – 9.45 Walk up to the source of the waterfall and start our day with a meditation.
9:45 – 10:45 Hike up to the waterfall and relaxation there with local snacks (easy hike).
11:00 – 12:30 Hike to a lush meadow where we exercise Kung Fu movements to center ourselves and gain focus and coordination.
12:30 – 14:00 We enjoy a traditional meal at the Ujvara (waterfall) woodland restaurant.
14:00 – 15.30 Qi Gong and Kung Fu session to unwind, restore energy, and find inner peace as the day comes to a close. Simple tips and exercises to integrate into your daily life.
15.30 – 16:00 Walk to the starting point.
16:00 – 17:00 Travel to Tirana.

GENERAL INFORMATION

Included

Transport, full-day Qi Gong, Yoga and hiking program.

Not Included

Lunch.

Required

Hiking shoes or sports shoes, water bottle, light sportswear, small towel, sunglasses, sun hat.

For Whom

Perfect for individuals, couples and groups.

For Families

If you join as a family and your children are between 3 and 10 years old we will adjust the program: We will provide playful Qi Gong and Yoga exercises, fostering connection, trust, and shared energy. A joyful practice to strengthen both body and heart!

Pricing Options

95 EUR per person (minimum 3 participants, maximum 15 participants)

Booking as a group of 5 or more participants?

Reach out for a special group discount.

Payment Methods

BANK TRANSFER

Refund Policy

Full Refund: Cancellations made **up to 14 days** before the retreat.

Partial Refund (50%): Cancellations made **within 7 and 13 days** before the retreat (minus €50 deposit).

No Refund: Cancellations made ** less then 7 days before the retreat**.

Force Majeure: If you are unable to attend the retreat due to a serious, unforeseen event (e.g., severe illness, medical emergencies, travel restrictions, or natural disasters), please notify us as soon as possible. A doctor’s note or official documentation may be requested to verify the situation. In these cases, we will either reschedule your retreat or provide a full refund, depending on the circumstances.